Features

Discover what SelfTask can do.

This is a list of everything inside. Tab by tab: what it does, what you record in it and what it looks like. The names match the app's sidebar, so once you sign up you'll find them without searching.

Day — 6 views Money — 3 views Personal — 4 views Body — 5 views
Pillar

Day

6 views
01

My Day

Yesterday, today and tomorrow on one screen.

  • Drag tasks between days, and move yesterday's unfinished ones to today with one button.
  • “Day plan” lays out timed tasks along the hours of the day.
  • The “Today” bar gathers installments, bigger purchases, expiring products and today's workouts.
  • Recurring tasks come back on their own: every few days, daily at a set time, or on chosen days of the week or month.
August 9–11
3 to do today
YesterdaySun, 09.081/3
TodayMon, 10.081/4
09:00–10:00
14:30–15:00
TomorrowTue, 11.080/2
17:00–17:30
Recurring2 to do
every day at 08:00 · to do
Done: 0 · Mo · Tu · We · Th · Fr · 07:30 · to do
monthly, day 28 · back in 18 days · Fr 28.08
Tu · back tomorrow · Tu 11.08
02

Shopping list

A slim list of what you need to buy.

  • Each row is a name and a quantity typed as text — “2 packs”, “1 bag”.
  • Bought items drop into a collapsed group at the bottom.
  • Products running low in the Diet pantry go onto the list without retyping.
  • The same list also appears under “My Day”.
Shopping list3/7
03

Tasks

All your to-dos in categories and lists.

  • Color-coded categories, lists inside them and subtasks under each task.
  • Give it a date and time, and the task shows up in My Day and the Calendar on its own.
  • Add a short description to a task or attach a note from the Notepad.
  • A time tracker shows how long each thing really took you.
All
8 tasks to do in 3 lists
2 lists
1/4
0/2
1 list
2/5
04

Calendar

Month, timeline and your Google Calendar.

  • Timed tasks sit right on their days, in clock order.
  • Timeline: multi-day projects as bars you drag and stretch with the mouse.
  • Timed tasks sync both ways with a separate “SelfTask” calendar in Google.
  • Apple Calendar and Outlook subscribe to your private iCal feed.
August 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
TodayAug 13, 20261/5
11:00–11:40
05

Focus

A Pomodoro timer that logs time to your task.

  • Ready-made rhythms of 25/5, 50/10 and 90/20, or your own round and break lengths.
  • Pick a task for today, and your focus time is added to its tracker.
  • Background sounds (noise, rain, waves) and a distraction-free full-screen mode.
  • A daily focus goal, a day streak and a list of sessions with notes.
09:31Focus
Time is added to the task

Space — start / pause · S — skip · F — full screen · Esc — exit

06

Weekly review

Five cards, nothing to put together by hand.

  • Day: tasks done and time spent.
  • Habits: check-ins and the top three.
  • Money: expenses and income per currency.
  • Body and Personal: workouts, weight, entries, average mood.
Weekly review
Aug 10, 2026 – Aug 13, 2026
Pillar

Money

3 views
07

Finances

Income, expenses and balance for one month.

  • Your balance carries over from month to month, and a correction sets it down to the cent.
  • Salary and fixed bills post themselves every month as recurring entries.
  • A budget for each category, with a bar showing how much of it is already gone.
  • Statistics show where your money goes, broken down by category and currency.
Income
9,850.00 $320.00 €
Expenses
6,412.38 $148.90 €
Account balance
14,967.12 $1,204.30 €
August 2026
DateNameCategoryTypeAmount
08

Wallet

Everything you own and everything you owe.

  • Stocks, crypto and currencies: enter the quantity and price, and the value and gain calculate themselves.
  • Home, car, accounts and deposits in separate tables, with a bar showing each one's share of your assets.
  • Loans with an installment schedule: tick off paid installments, and My Day and a notification remind you when the next one is due.
  • Net worth in each currency separately, with a chart of how it changes month by month.
Assets
86,420.00 $3 items in 1 table
Liabilities
148,200.00 $left to repay
Net worth
−61,780.00 $assets − liabilities
Net worth historyone point per month — saved every time you open the Wallet
−60,200.00 $−61,650.00 $−63,100.00 $03.2604.2605.2606.2607.2608.26
Change since 03.26: −1,580.00 $
Your wallet
2 tables · 4 items
Simple86,420.00 $
NameValue
installments−148,200.00 $
NameAmountInstallmentsRemaining
62/300132,400.00
Next installment: Aug 14, 2026 · 1,840.00 $
#Due dateAmountStatus
6314.09.20261,840.00
23/6015,800.00
09

Bigger purchases

A list of things to buy, with due dates.

  • Each item has an amount, a due date and a pill with the shop's domain.
  • Each box adds up the total and what's still left to spend.
  • Checking an item off creates an entry in Finances.
  • Bought items drop into a collapsed group.
Bigger purchases
2 lists · to spend 5,209.00 $
1/4
castorama.pl
leroymerlin.pl
Total4,895.00 $4,760.00 $ remaining
1/3
centrumrowerowe.pl
Total798.00 $449.00 $ remaining
Pillar

Personal

4 views
10

Journal

A line about your day and a mood from five tiles.

  • An entry field with a formatting bar.
  • Mood scale: five labeled tiles.
  • Yearly history as month boxes.
  • Each month shows the number of entries and the average mood.
Your journal
No entry for today yet
40 entries
August 20266 entriesavg 3.5
July 20269 entriesavg 4.1
11

Notepad

Notes in colored folders.

  • Editor-style formatting: headings, lists, quotes, links and tables.
  • Paste an answer from an AI chat and its tables and headings keep their formatting.
  • Search looks through the titles and content of all your notes at once.
  • Pin a note to the top or attach it to a task.
Notepad
14 notes · 4 folders
Pinned

Questions for the accountant

Settling the August invoices, next year's expense limit, the due date for the tax advance.

Workchanged today
Others

Bathroom measurements

Window wall 172 cm, door wall 214 cm, height 258 cm. 60×60 tiles.

Homechanged 11.08

Sourdough bread

500 g rye flour, 350 g water, 100 g starter, 10 g salt. Proof for 12 hours.

Recipeschanged 9.08

Gift list

Mom's birthday — September 12. Ideas: a gardening book, pruning shears, a florist gift card.

Homechanged 7.08

Meeting notes

Agreed: mockup by Tuesday, next review on Thursday, budget unchanged.

Workchanged 5.08

Weekend idea

Bike route along the river, 32 km, a break halfway.

Ideaschanged 2.08
12

Life Goals

From the main goal to the smallest step.

  • A main goal, big goals and smaller ones, each with a progress bar.
  • Measure in money, in numbers with your own unit, or simply as “achieved”.
  • With a deadline, you see whether you're on track or falling behind.
  • Action plans break a goal into stages with points to tick off.
Life Goals
5 goals · achieved 1
Main goal
65%I haveof 120,000 $
by Dec 31, 2027 · in 505 days
Big goals2
72%
I haveof 21.1 km
by Oct 4, 2026 · in 52 days
40%
I haveof 60 lessons
by Nov 30, 2026 · in 109 days36 lessons left — you're behind plan
Smaller goals3
58%
83%
100%
13

Habits

Challenges and habit swaps.

  • A challenge with a big days-in-a-row counter and a record.
  • A “Counting days | To goal” switch with a progress bar.
  • Swaps in the form “Instead of → I do”, with a streak counter.
  • Good habits with a “+” button count among the recurring items in “My Day”.
Challenges and habits
2 challenges · 3 habits · longest streak 47 days
Good habitshabits for yourself — they also show up under “Recurring” in My day2
Morning stretchMo · Tu · We · Th · Fr · 07:30
Done: 0
3 days28 days: 6 of 20
Glass of waterevery 2 hours from 08:00
Done: 3
8 days28 days: 8 of 28
Challengesa day counter — counting up from the start or down to a goal2
47days
unbroken since Jun 27, 2026
started Jun 27, 2026best 61 days
18days
goal of 30 days · 12 behind you
40%
started Aug 2, 2026best 28 days
Changing habitsswap a bad one for a good one, or just unlearn it3
Swapping for better3
Instead of
I do
18 days
Instead of
I do
9 days
Unlearning1
Bad habit
Replacement
23 days
Pillar

Body

5 views
14

Diet

Meals in one line, calories count themselves.

  • Search across your own database, 322 basic foods and the Open Food Facts and USDA databases.
  • Calorie and macro targets, raised automatically on training days.
  • Your day's layout carries over to the next day, so you only fix what changed.
  • A pantry with expiry dates, and whatever runs low goes onto the shopping list.

These figures are informational and do not replace advice from a doctor or dietitian.

Body today
Diet742 kcal leftprotein 96 of 140 g
Left for today
742kcaleaten 1,858 of 2,600 kcal
Protein96 g of 120–160 g
Carbs198 g of 250–330 g
Fat61 g of 60–85 g
Today, Aug 13, 2026
6 items in the log
612 kcalP 34 · C 68 · F 21 g
P 16 · C 52 · F 11 g250 g384 kcal
P 18 · C 16 · F 10 g120 g228 kcal
846 kcalP 48 · C 96 · F 26 g
P 42 · C 0 · F 18 g180 g342 kcal
P 6 · C 52 · F 2 g200 g248 kcal
P 0 · C 44 · F 6 g150 g256 kcal
400 kcalP 14 · C 34 · F 14 g
P 14 · C 34 · F 14 g160 g400 kcal
15

Workout

Plans, a set log and records.

  • Plans with training days, exercises, sets and rep ranges.
  • Log a planned set with one click, with the weight from last time.
  • A beaten result gets a “Record!”, and statistics show your progress and estimated 1RM.
  • A scheduled workout shows up as a task in My Day.
Workout
Today in the calendar
Start a workout
One click opens the set log and adds the workout to the calendar.
Push / Pull 2×2 days
Push / Pull 2× · Pull B — Aug 13, 2026, 18:15
Tap the ready-made sets from the plan or add your own. Next to them is your previous workout's result — the goal is to beat it.
barbell3 × 3–53 of 3to beat: e1RM 116.7 kg
previous (Aug 10, 2026):
×
dumbbells3 × 8–122 of 3to beat: e1RM 45.3 kg
previous (Aug 10, 2026):
×
cable3 × 10–120 of 3to beat: e1RM 77.0 kg
previous (Aug 10, 2026):
×
16

Measurements

Weight, body composition and calorie needs.

  • Your weight trend, with a forecast of when you'll reach your goal.
  • Body fat calculated from tape measurements, no analyzer needed.
  • Calorie needs and a macro plan you send to Diet with one button.
  • A chart shows whether you're losing fat or muscle.

These figures are informational and do not replace advice from a doctor or dietitian.

Body today
Weight74.6 kg▼ 0.4 kg/wkweighed yesterdaykg
Your body
Last weigh-in Aug 12, 2026 · body fat 18.4 % (from your entry)
Last weigh-in · Aug 12, 2026▼ 0.3 kg
74.6kgtrend −0.40 kg per week · −2.1 kg since Jul 12
Goal 72.0 kg2.6 kg to go · at the current pace around Oct 27, 2026
BMI
23.1normal range
Body fat
18.4 %last entry 11.08
Waist to height
0.46normal range
Waist
82 cm−1 cm this month
Calorie needs and plan
Calculated from your measurements and activity
Maintenance
2,480 kcal
Weight loss
2,180 kcal
Muscle gain
2,780 kcal
17

Health

Visits, results and meds in one place.

  • Appointments with the doctor, the place and a reminder the day before.
  • Test results in a table, with an arrow next to values outside the range on your printout.
  • Medicines and supplements with a schedule, dose check-offs and a count of packs left.
  • Discreet mode hides appointment and medicine names in notifications and My Day.

These figures are informational and do not replace advice from a doctor or dietitian.

Visits and tests

3
Visit dateTypeDoctorPlace
Aug 13, 202611:00–11:40
GP · check-up
Dr Anna Wilson
Downtown Clinic
Aug 27, 202609:30
Lab tests · blood count
—
Long Street Lab
Sep 4, 202616:15
Dentist · check-up
Dr Mark Collins
Smile Dental

Test results

2
August 2, 2026Complete blood count with differential6 items
TestResultRange
Hemoglobin14.2 g/dL12.0–16.0
Red blood cells4.7 M/µL4.2–5.4
White blood cells6.1 K/µL4.0–10.0
Platelets268 K/µL150–400
Ferritin38 ng/mL30–150
18

Woman

A cycle and pregnancy calendar.

  • Your predicted period date and a daily cycle-day count.
  • Symptoms, notes and a cycle history with a chart of cycle lengths.
  • Pregnancy mode counts the week from your last period or your ultrasound due date.
  • The module is switched on with separate consent, and discreet mode hides details in notifications.

These figures are informational and do not replace advice from a doctor or dietitian.

Your period should startin 10 daysCycle day 19 · Aug 23, 2026Fertile days in 18 daysCycle lasted 28 days
August 2026
MonTueWedThuFriSatSun
periodpredicted (estimate)fertile days (estimate)ovulation (estimate)

My cycles

Last cycle length28 days
Last period length5 days
Cycle length variation26–30 days

Cycle history

Free trial

All eighteen views for fourteen days.

Try it now